Now is the time of choosing within the coalescence. It is a time of individual choosing, a time of balanced choosing. Become balanced. Be and maintain your individual balance, being who you really are, not who the world wants you to be.
Wednesday, November 18, 2009
Wednesday, November 11, 2009
"Within The Moment"
You are always residing within this one moment, and this moment is eternity. All else is illusion. Reside here for one moment and you will discover the depth of who you truly are. This moment is a splendid moment..one moment, one breath, one laugh, one sigh, one tear, one warm embrace, one child - one you - evermore.
Shayn Cutiino
Saturday, November 7, 2009
Shayn Cutino - Wisdom - Knowledge
Wisdom/knowledge overlaid with compassion/love along with focused intention/action creates the power that holds the keys to the universal storehouse of unmanifested potential - potential that is just waiting for you to create and mold anything that you envision. What are you waiting for? Get busy
The Learning Cafe - Bringing the Experts to You!
Shayn Cutino: Certified Clinical Hypnotherapist, Hypno-Coach
Anja Wellness: 925.516.2868
Email: shayn@AnjaWellness.com
Website: www.AnjaWellness.com
Shayn Cutino has always been a natural “corporate therapist”. Shayn has spent the last 26 years working with individuals and organizations, guiding them to achieve positive health and behavioral changes as well as defining values and ethics to develop leadership and team playing.
Shayn is a collaborative author of “101 Great Ways to Improve Your Health”, assembled by David Riklan from Self-Growth and has recently release her own book entitled -“The Anja Technique he art of self love”. By utilizing hypnosis you create positive thoughts. Couple that with positive actions and the outcome you achieve is predictable and positive results.
“I believe in the value of what I do and what I offer to others. Your success has been in you since birth and hypnosis helps you find it”.
Anja Wellness: 925.516.2868
Email: shayn@AnjaWellness.com
Website: www.AnjaWellness.com
Shayn Cutino has always been a natural “corporate therapist”. Shayn has spent the last 26 years working with individuals and organizations, guiding them to achieve positive health and behavioral changes as well as defining values and ethics to develop leadership and team playing.
Shayn is a collaborative author of “101 Great Ways to Improve Your Health”, assembled by David Riklan from Self-Growth and has recently release her own book entitled -“The Anja Technique he art of self love”. By utilizing hypnosis you create positive thoughts. Couple that with positive actions and the outcome you achieve is predictable and positive results.
“I believe in the value of what I do and what I offer to others. Your success has been in you since birth and hypnosis helps you find it”.
Thursday, November 5, 2009
Shayn Cutino - Anja Wellness- Gives a Presentation to DNP Members
Shayn Cutino of Anja Wellness gave DNP members a presentation on mind-body medicine. Shayn had everyone engrossed when she suggested that they close their eyes and follow along with her words which demonstrated the power of the mind. Shayn is a Certified Clinical Hypnotherapist and pointed out many uses of hypnosis...everything from relieving stress and anxiety to losing weight and stopping smoking.
To find out more about Shayn you can visit her web site at http://www.anjawellness.com/.
As quoted by Dr. Andrew Weil: “Hypnotherapy…takes advantage of the mind-body connection to foster healing. It is also one of the most common referrals we make for out patients. I often recommend it for a wide variety of conditions”.
To find out more about Shayn you can visit her web site at http://www.anjawellness.com/.
As quoted by Dr. Andrew Weil: “Hypnotherapy…takes advantage of the mind-body connection to foster healing. It is also one of the most common referrals we make for out patients. I often recommend it for a wide variety of conditions”.
Twenty Five things you might want to know about Shayn Cutino
1. I love all animals, especially my babies Chloe and Otis.
2. I used to like to cook but now I am all about going out to dinner.
3. I am a blues and jazz girl all the way.
4. I played the piano for 12 years and won a lot of awards.
5. I also played the cello for 10 years and was pretty darn good if I have to say.
6. I grew up in snow country and never knew that there were places in the US that didn't snow. What a revelation!
7. I am an avid reader and always have my nose in a book.
8. I have the best job in the entire world and absolutely love what I do - hypnosis.
9. I am inclined to favor movies that involve prisons - hum - I'd like to know what that is all about.
10. I love beautiful sunrises and sunsets - they are like Picasso pieces of art.
11. I love the beach and hope to live by one someday - maybe Hawaii or San Diego.
12. I am excited that my grand daughter is coming this summer to spend some time. We never get to see her and we are going to have so much FUN!
13. I am an abstract thinker and it serves me well in my business.
14. I have never had a surprise birthday party or anniversary party and that makes me sad. Maybe when I'm 80 I might get my wish but will I even remember it?
15. I favorite foods are Italian and Mexican. I think I have an addiction to cheese.
16. I believe in alternative healing medicines and try to apply it to my life in every way.
17. I love vacations and being a bum.
18. I love a good joke but I always blow it when I try to tell them.
19. My two favorite colors aren't even colors -black and white.
20. I used to be a redhead.
21. If I had a chance to go back and change my life, there are a few things that I would change. But then I realize that I have created my life and I am exactly where I need to be and have done it exactly as I had planned.
22. My favorite numbers are the odd ones and the even numbers really irritate me and I don't know why.
23. I love the Spring time. It has a rejuvenating energy that feels sooooo good.
24.My favorite flowers are tulips, which by the way, will be in season soon!Yippee!
25. I never worry and that bugs a lot of people. I follow my intuition and live my life in faith knowing that everything works as it was supposed to
2. I used to like to cook but now I am all about going out to dinner.
3. I am a blues and jazz girl all the way.
4. I played the piano for 12 years and won a lot of awards.
5. I also played the cello for 10 years and was pretty darn good if I have to say.
6. I grew up in snow country and never knew that there were places in the US that didn't snow. What a revelation!
7. I am an avid reader and always have my nose in a book.
8. I have the best job in the entire world and absolutely love what I do - hypnosis.
9. I am inclined to favor movies that involve prisons - hum - I'd like to know what that is all about.
10. I love beautiful sunrises and sunsets - they are like Picasso pieces of art.
11. I love the beach and hope to live by one someday - maybe Hawaii or San Diego.
12. I am excited that my grand daughter is coming this summer to spend some time. We never get to see her and we are going to have so much FUN!
13. I am an abstract thinker and it serves me well in my business.
14. I have never had a surprise birthday party or anniversary party and that makes me sad. Maybe when I'm 80 I might get my wish but will I even remember it?
15. I favorite foods are Italian and Mexican. I think I have an addiction to cheese.
16. I believe in alternative healing medicines and try to apply it to my life in every way.
17. I love vacations and being a bum.
18. I love a good joke but I always blow it when I try to tell them.
19. My two favorite colors aren't even colors -black and white.
20. I used to be a redhead.
21. If I had a chance to go back and change my life, there are a few things that I would change. But then I realize that I have created my life and I am exactly where I need to be and have done it exactly as I had planned.
22. My favorite numbers are the odd ones and the even numbers really irritate me and I don't know why.
23. I love the Spring time. It has a rejuvenating energy that feels sooooo good.
24.My favorite flowers are tulips, which by the way, will be in season soon!Yippee!
25. I never worry and that bugs a lot of people. I follow my intuition and live my life in faith knowing that everything works as it was supposed to
"You are the angel for whom someone is waiting for today"
Be the solution for which you have prayed. Be the solution for which so many others have prayed today. As you do, you teach them to claim the same authority - not the priviledge - but the true purpose of your soul. In the words of Neale Donald Walsch "You are the angel for whom someone it waiting today." All of you are truly the angels the world awaits. But don't stop there........espavo
Saturday, October 31, 2009
What is Peace?
What is peace? Peace is more than the absense of violence, it is the ceasing of being against things. Seek out what you may have been against in your life and begin to change. That does not mean that you are in agreement with it, simply do not be against it. When you do this watch how room appears in your life, how space appears in your life. Most importantly though, watch how peace appears in your life. Seek peace.Shayn Cutino
Monday, October 26, 2009
Can Hypnosis Help with Stress Induced Weight Gain? YES!
Good Morning All! May you all Have a Great Week!
"I found this article over the weekend and I would like to share it with everyone as I found it to be very interesting.”
Shayn Cutino
"Appeared in the July 15 issue of the American Journal of Epidemiology"
For the study, 1,355 men and women was followed for more than nine years.
The research was supported by the John D. and Catherine T. MacArthur Foundation and the National Institute on Aging“Today’s economy is stressing people out, and stress has been linked to a number of illnesses —such as heart disease, high blood pressure and increased risk for cancer.
This study shows that stress is also linked to weight gain,” according to Jason Block, M.D., M.P.H., who conducted the research.
Women’s waistlines are affected by more types of stress, according to the study, “Psychosocial Stress and Change in Weight Among U.S. Adults.”
In addition to weight gain associated with financial problems or a difficult job, women also added pounds when grappling with strained family relationships and feeling limited by life’s circumstances.
For men, the numbers on the scale did not go up when facing difficult family relationships or feeling constrained by life circumstances. Among men, lack of decision-making authority at work and lack of skill discretion was associated with greater weight gain.
Skill discretion can be defined as the ability to learn new skills on the job and to perform interesting job duties.
Overall, this study found that people who reported increased psychological stress gained more weight if they already had higher body mass indexes (BMI).
"I found this article over the weekend and I would like to share it with everyone as I found it to be very interesting.”
Shayn Cutino
"Appeared in the July 15 issue of the American Journal of Epidemiology"
For the study, 1,355 men and women was followed for more than nine years.
The research was supported by the John D. and Catherine T. MacArthur Foundation and the National Institute on Aging“Today’s economy is stressing people out, and stress has been linked to a number of illnesses —such as heart disease, high blood pressure and increased risk for cancer.
This study shows that stress is also linked to weight gain,” according to Jason Block, M.D., M.P.H., who conducted the research.
Women’s waistlines are affected by more types of stress, according to the study, “Psychosocial Stress and Change in Weight Among U.S. Adults.”
In addition to weight gain associated with financial problems or a difficult job, women also added pounds when grappling with strained family relationships and feeling limited by life’s circumstances.
For men, the numbers on the scale did not go up when facing difficult family relationships or feeling constrained by life circumstances. Among men, lack of decision-making authority at work and lack of skill discretion was associated with greater weight gain.
Skill discretion can be defined as the ability to learn new skills on the job and to perform interesting job duties.
Overall, this study found that people who reported increased psychological stress gained more weight if they already had higher body mass indexes (BMI).
Feel free to Contact me to see if I can be of some help to you.
Remember I am now offering Phone Sessions if that works out better for you.
Friday, October 23, 2009
Live from the Heart!
Live from the heart as much as you are capable in every moment. When you can give compassion, intergrity and love to yourself first, then you will be ready to give those qualities in the form of abilities, feelings, emotions, knowledge and wisdom to the world, in whatever way you choose.Shayn Cutino
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